I’m thrilled to announce that the full 60-minute “Arthritis Life Hack Crash Course” is available now at this link!
In the crash course, I first explain the theory behind “joint protection” and life hacks. Then, I walk you through a “day in the life” of life hacks for the following areas:
- Morning routine & dressing: morning stiffness, showering/grooming, – dressing, grooming, toileting & more
- Work & technology: typing, handwriting, touch screens, voice dictation (this includes the cutest hand warmers I have ever seen – check out my quick video of them here!)
- Cleaning: Dishes, scrubbing surfaces, workarounds
- Meal prep: Kitchen gadgets & workarounds
- Fatigue strategies
- Medication & Injections: Pill boxes, injection strategies & more
- Special relationships: Childcare gadgets & approaches, pet gadgets & approaches, intimacy positioning
- Sleep: Positioning, habits & more
- Miscellaneous: Pumping gas, gardening, keys, hobbies & more
- How and where to get more help
Let me know any questions you may have, and don’t hesitate to email if you have any requests for future life hack videos and trainings!
