The Arthritis Life Podcast hit a MAJOR milestone last week: 100,000 downloads, in less than 3 years!
I am endlessly grateful to everyone who’s shared their stories, tips and advice on the podcast over the last three years. We’ve covered everything from practical tips for nutrition, to the deep importance of autoimmune friendships, to the best ways to cope and thrive despite symptoms and flare-ups.
I’m also very touched to every single person who’s taken time out of your busy schedules to listen and reflect over the important topics discussed on this podcast! A few weeks back I asked my Arthritis Life community what you’d like to do to celebrate, and one of the most popular ideas was a giveaway of my signature program, so with that in mind I’m thrilled to announce….
FLASH Rheum to THRIVE Giveaway – ends April 26th!
To celebrate this podcasting milestone, I’m hosting a GIVEAWAY of my Rheum to THRIVE – self-paced course & support group ($397.00 value). Enter for a chance to win here:
The winner will be selected via random drawing on Wednesday, April 26th at 5:00pm EST / 2:00pm PST via Instagram Live (on my account @Arthritis_Life_Cheryl ). If you have already purchased the program to start in May 2023, you may still enter the giveaway and if chosen I will refund your payment 🙂
In Rheum to THRIVE, I walk you through the “THRIVE Framework” step by step. This is the *only* framework I know of that is designed *specifically* to improve quality of life for people with inflammatory, autoimmune forms of arthritis like rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis.
I’ll also be hosting a live virtual Zoom dance party and some more fun events over the next month, so stay tuned for more exciting announcements!
Learn more About Rheum to THRIVE: Info Session
You don’t have to figure out how to navigate rheumatic disease on your own.
As Katie said in March 2023: “I was LOST and overwhelmed with my RA diagnosis. It felt overwhelming to know what to read, what to do, how to spend my energy trying to research on the internet. Rheum to THRIVE did that for me – it’s been like getting a crash course in my diagnosis along with a community who gets it.
I walked into a rheumatologist appointment actually confident for the first time since diagnosis because of the education and support from this group!” – Katie, 2023″
In the Rheum to THRIVE online course & group support program, I teach you how to manage a *full* life with rheumatic disease, with an optional group support program to help you feel less alone.
Want to learn more? Check out all the details here, and you can also attend my virtual “Information Session” on Thursday, April 27th at 5:00pm EST / 4:00pm CST / 3:00pm MST / 2:00pm PST
During Rheum to THRIVE, you’ll get lessons on:
- 🌟Tools to Manage Pain & Fatigue
- 🌟Tips for lifestyle interventions (making sense of exercise, nutrition, sleep & other lifestyle choices that can help)
- 🌟Resources for managing relationships & Social Life
- 🌟Insights into how to manage your “inner world” so you can build a coping toolbox
- 🌟Lessons on how to reconnect to your values and continue doing valued activities despite your condition
- 🌟Tips for harnessing your executive functions (symptom tracking, making the most of medical appts and the “job” of being a healthcare patient) so you can be the CEO of your care team
Think of it like your orientation guide for your new “job” of being a chronic, rheumatic disease patient.
You could figure this out on your own, but it is VERY complex, full of gray areas, and much more painful to go through on your own than with guidance and support!
Have questions? Drop them in the comments, and I hope to see you at the info session – Register today!
