Hand Strecthes for Arthritis

✅ These stretches are great to do throughout the day, not just on an airplane!

1. Tendon gliding for finger flexors and extensors

2. Thumb opposition to keep the thumb joints lubricated

3. Finger “jazz hands” or snow angels to keep the finger adductors and abductors moving smoothly

🙌 These stretches are an example of the “tools for pain and fatigue” that I teach in my self paced Rheum to THRIVE course. Comment “thrive” to check out the link in bio to learn more!

#rheumatoidarthritis #arthritislife #chronicillnesssupport #handstretches