Holiday meal prep used to leave me flaring and exhausted…until I learned how to work with my body instead of fighting it.
As an OT living with rheumatoid arthritis, these are the strategies that help me enjoy the season without sacrificing my joints or my energy 💚
From adaptive tools to rest breaks to letting go of perfectionism, little adjustments make a big difference.
Your turn: what’s your favorite arthritis-friendly holiday cooking tip? I’d love to hear what works for you!
Add comment