On Episode 186 of The Arthritis Podcast, Cheryl sits down with 28-year-old personal trainer Zac Spinosa to discuss his powerful journey with Juvenile Idiopathic Arthritis (JIA) and macrophage activation syndrome.

Cheryl and Zac also discuss role of exercise in managing arthritis and strength training to enhance both health and quality of life.

This episode will leave you feeling energized and inspired to get moving!

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