If you’re feeling lost and overwhelmed trying to manage life with autoimmune arthritis, I have good news for you: it’s possible to love your life with arthritis and feel confident managing daily tasks. However, it’s a learned skill, and takes time and support to confidently navigate your “new normal.”
Learn my best tips for reducing pain and increasing joy while living with arthritis
I’m thrilled to announce that registration is life for the 2024 Arthritis Life Hack Extravaganza, a FREE virtual webinar happening on Saturday, February 3, 2024 from 12:00pm-2:00pm EST (9am-11:00am PST / 5:00-7:00pm BST (London Time).
During the event, I will walk you through “A Day in the Life with Arthritis: How to Reduce Pain and Increase Joy from Dawn ‘til Dusk.”
You’ll have the opportunity to:
- ✅ CELEBRATE ways to make life with arthritis easier, including learning arthritis life hacks!
- ✅ CONNECT with others over shared challenges
- ✅ LEARN practical tips and tricks from someone who *gets* it: Cheryl Crow, OTR/L, a rheumatoid arthritis (RA) patient who’s also been an occupational therapist for over a decade
- ✅ DISCOVER the latest gadgets, tools and strategies to empower us to live life to the fullest WITH arthritis
Small changes lead to big gains over time
At the event, I will walk you through my daily routine and point out arthritis life hacks for reducing joint pain when you’re in the kitchen, bathroom, on the job, taking care of kids and pets, and more!
In addition to sharing my tried and tested tips for reducing pain and fatigue, I’ll also address ways to cope with unpredictability, and navigate tricky social situations that might come up when you live with a chronic, invisible condition. My goal is to help you see the possibilities for increasing joy in your everyday life, and moving through the world with more ease and less frustration!
Agenda at a glance
- Start the day off right: Tips for beating arthritis morning stiffness
- Self care: hacks for hair, make up, bathing & more
- Lifestyle: fight pain & fatigue through evidence based lifestyle choices – nutrition, exercise & more
- Decrease stress: chronic illness specific strategies
- Around the house: conquer pain in the kitchen and around the house
- Self compassion: increase self love & acceptance
- Sleep & Rest: maximize sleep & rest
Ready to sign up?
As always, admission to the event is free, and you have the option of upgrading to a VIP ticket* for $25.00 USD which includes access to the live event and recording plus:
- One free 30 minute wellness consultation with Cheryl (normal value: $60.00 USD)
- A “digital goody bag” PDF download filled with discounts on arthritis-related products and services.
*There are only 50 VIP spots available to be sure to grab yours now if you don’t want to miss out.
Speaker Details / Credentials
Cheryl Crow is an award-winning occupational therapist who’s lived with rheumatoid arthritis for over 20 years. She hosts the Arthritis Life Podcast and created and facilitates the Rheum to THRIVE self-management and support group program. Learn more here.
