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If you’re looking for an arthritis friendly salt grinder, I have two great options for you!

The simple task of twisting the salt grinder can be super painful if you’re in a rheumatoid arthritis flare up, or sore from osteoarthritis in the hand. The two grinders I like are both electronic and make it super easy for you to get freshly ground salt without much stress on the finger joints at all!

Option one is the Kitchen Mama One-Flip Gravity-Triggered Electric Salt / Pepper Grinder, which is operated simply by gravity. All you have to do is twist the grinder upside down and the salt comes out.

Option two is the Flafster brand “Electric Salt and Pepper Grinder Set,” an arthritis friendly salt and pepper grinder, which allows you to keep the grinder upright but you do have to push a button at the top to make it grind the salt.

The one that works best for you depends on which joints your arthritis is affecting the most. If you wrist is more sore than your fingers, the second one might be best. If the opposite is true, the Kitchen Mama might be best for you.

Do you have a favorite life hack for salt grinders for arthritis? Let me know in the comments! You can also see links to all my favorite arthritis gadgets and products here.